Whether you are a woman or a man, one thing that worries us the most is the problem of wrinkles that can occur as we age. And of course, humans have been searching for the best tips and methods to get rid of wrinkles for a long time. And if anyone is experiencing this problem or is worried about wrinkle, to day we will tell you the methods that will help you see the results the fastest.
Too much sun exposure
UV rays in sunlight are the main factor that causes collagen and elastin in the skin to deteriorate, causing the skin to sag, dry, and wrinkle. It also stimulates the production of melanin, making the skin look dull, freckles, and dark spots appear.
How to reduce wrinkles: An easy way to protect your skin from the sun and UV rays to reduce wrinkles is to apply sunscreen. Whether your daily activities require you to go out in the sun or stay in the shade, you should not neglect to apply sunscreen every day. And if you have to be out in the sun for a long time, you should reapply every 2-3 hours. Just this much can help prevent and reduce wrinkles.
Sleeping on your side or stomach for long periods of time
Sleeping on your stomach or sideways in the same direction all night will make our natural wrinkles more obvious. This causes the collagen under our skin to function abnormally and become deformed. When this happens, our face will have long, thin lines or it may even make our face wrinkled.
How to reduce wrinkles: Is to simply try to adjust your sleeping behavior. If you like to sleep on your side, try changing sides or, better yet, sleep on your back . In addition to preventing wrinkles from appearing on your face ทางเข้า UFABET สำหรับสมาชิกใหม่ สมัครวันนี้ รับโบนัสฟรี, it is also the most comfortable position for breathing.
Drinking alcohol and smoking
Drinking alcohol and caffeine will cause fluid to be released, both in the form of urine and other important nutrients. When there is too much fluid released from the body, it causes dry and dull skin. Alcoholic beverages have side effects of drying the skin, which can be noticed the next morning. The skin will not look fresh and smooth. In the future, the skin will lose its elasticity, but will develop wrinkles instead due to the loss of water.
In addition, alcoholic beverages have a direct effect on vitamin A, which helps create antioxidants and collagen under the skin. It is an important vitamin for building cells in the body. If the body has less collagen, the skin will lack moisture, youth, and elasticity. And smoking is not only bad for the lungs, it also obstructs the circulatory system, destroys collagen and elastin under the skin, resulting in dry, loose and dull skin.
The solution to reduce wrinkles: For cigarettes and alcoholic beverages, if you can reduce them, reduce them. If you can quit, quit. They do not have as good effects on the body as their negative effects. In addition, you should drink a lot of water because it will make our dry and dehydrated skin moist again. Therefore, if you want to prevent and reduce wrinkles, try to quit them.