I believe that many people must have felt this way, that our hunger during the night often flares up. But at the same time, if we choose to eat bad foods while we are hungry, it may result in weight gain, and eventually, we are at risk of various complications. If you are on a diet but can’t stand the midnight hunger, these snacks can be a great option to help you feel full without gaining fat or weight.
Yogurt
If you feel hungry in the middle of the night, yogurt is another option for those who sleep late. But let me tell you in advance that it has to be plain yogurt with no sugar. This way, you will definitely get full nutrition. But if you are afraid that it will not taste good, you can try adding your favorite cereal or fruit. It will make the yogurt taste even more delicious. Plus, yogurt has no more than 100 calories.
Popcorn
Although popcorn may seem like a high-calorie snack สมัคร ufabet กับเรา รับโบนัสทันที, it actually contains very few calories. A 3-cup serving of popcorn contains less than 100 calories and more than 4 grams of fiber, which helps to keep you feeling full without weighing you down.
Grains or beans
Whether it’s chickpeas, almonds or walnuts, they are all low in calories but still packed with protein, fiber, and minerals that are good for your health. They satisfy your appetite and hunger. Most importantly, they also help you sleep better. But choosing to eat common grains is often seasoned with salt and various compounds that add flavor. If eaten in large quantities, it can also be a risk to your health.
Basil seeds
For those of you who are trying to lose weight, you often choose to eat basil seeds instead of dinner because you believe that basil seeds can help you lose weight. But in fact, we should only eat basil seeds when we are hungry instead of snacking. We should not eat them as our main meals regularly because it will cause us to lack nutrients. Basil seeds contain nutrients such as protein, calcium, and beta-carotene. They also help with the immune system and are also a mild laxative.
The way to eat basil seeds is to eat 1-2 teaspoons of basil seeds per glass of water. Wait until the basil seeds are fully expanded before drinking. You can also soak them in herbal water.