Collagen is an important component of skin, hair, nails, bones, joints, muscles, tendons, and other parts of the body, such as blood vessels, corneas, and teeth. The body synthesizes collagen from eating protein foods such as pork, beef, fish, and eggs, and may also obtain it from taking dietary supplements in various forms such as powder, chewable tablets, and capsules.
There are many health benefits of collagen, such as:
- Helps in cell growth
- Provides strength and elasticity to the skin.
- Helps blood clot, preventing the body from losing too much blood.
- Helps exfoliate dead skin cells
- Helps protect internal organs
Collagen-destroying behaviors to avoid include:
- Eating too much sugar and refined carbohydrates Sugar interferes with collagen’s ability to repair itself. Sugar and refined carbohydrate intake should be minimized.
- Overexposure to sunlight: Ultraviolet rays are a major factor in damaging and reducing collagen production. Avoid overexposure to the sun and protect your skin by applying sunscreen regularly.
- Smoking reduces collagen production, slows wound healing, and causes wrinkles.
Collagen สนใจสมัคร? คลิกที่นี่เพื่อเริ่มต้น helps remove dead skin cells, prevents wrinkles and premature aging of the skin. Although the body produces less collagen as we age, eating certain foods can help promote collagen production in the body.
The body synthesizes collagen from eating foods that contain protein, zinc, and copper, such as chicken, beef, fish with skin, animal organs, eggs, dairy products, soybeans, chickpeas, cashew nuts, sesame, minimally-refined grains, and vegetables and fruits that are high in vitamin C, such as bell peppers, tomatoes, oranges, and berries, which help stimulate collagen production.
Finally, increasing collagen in the body can be done by eating foods that help create collagen, avoiding foods high in sugar, smoking, and exposure to strong sunlight that causes collagen to deteriorate. You should apply sunscreen before leaving the house every time. This will allow the body to receive the benefits of collagen such as slowing down skin deterioration and helping muscles, bones, and joints to be fully strong.