Mother’s milk is considered the best first food for a baby when it opens its eyes to the world. Some mothers may have strict nutritional supplements and eat nutritious foods, but still produce little milk. There are many factors that cause low breast milk production. Most of the time, it is caused by the following:
- Delayed initiation of breastfeeding after birth. Delays may be caused by mother and baby being separated immediately after birth, such as in cases where the baby requires special treatment or the mother is in poor health.
- Incorrect holding and sucking position. Assessing the baby’s holding and sucking position will help increase milk supply. The correct position should be comfortable for both mother and baby, and the baby should be able to suck both the nipple and the breast.
- The mother’s mental and health conditions. Stress, เว็บพนันออนไลน์ UFABET สมัครง่าย โปรโมชั่นมากมาย, anxiety, and postpartum mood can reduce milk production. Postpartum pain or mastitis are also important factors.
- Poor latency, flat or inverted nipples can make it difficult for a baby to latch on. Tongue-tie or jaundice can also make a baby drowsy and unable to latch on properly.
Low milk supply, want to increase breast milk, what should I do?
- Drink plenty of water to increase your milk supply and replace lost fluids in your body.
- Get enough rest so that your body can recover faster.
- Applying a hot pack or hot compress to your breasts before breastfeeding can help increase milk supply and also help you feel more relaxed.
- Pumping is a daily routine that is an important factor in stimulating breast milk production. You should pump every 2-3 hours to help your milk flow continuously, even if you feel that there is no milk or that there is little milk coming out at first.
- Eat frequently but focus on beneficial nutrients, such as eating foods that increase breast milk and reducing the consumption of tea and coffee.
- While your baby is asleep, don’t forget to pump milk and refrigerate it so you can warm it up and feed it to your baby later.
Emptying your breasts will help your milk supply improve and prevent milk retention, which can lead to inflammation. Emptying your breasts not only helps your body produce more milk, but also ensures that your baby gets enough milk.