Chinese cabbage that are delicious and healthy. With a sweet taste, children can eat it, adults can eat it well, and it can be used in many dishes. So it is not strange that Chinese cabbage is a very popular vegetable. Chinese cabbage is a vegetable with a shallow root system. The large leaf stalks are light green to white. The leaves are plump and juicy. The veins of the leaves are prominent.
However, the cabbage wrapping style may differ depending on the variety. The popular varieties are the long cabbage, the round cabbage, and the loose cabbage. Chinese cabbage can be eat both fresh and cooked. It that are delicious and healthy. When eaten fresh, สมัคร ufabet กับเรา รับโบนัสทันที, the taste is slightly sweet, not bitter. Even people who do not like to eat vegetables because they are afraid of bitterness can still eat it.
Chinese cabbage is rich in nutrients that are beneficial to health, as follows:
- Helps quench thirst and cool down the body.
- Contains calcium to help strengthen bones and teeth.
- Helps strengthen immunity
- Helps nourish the body and strengthen it.
- Contains organosulfides and flavonoids that help prevent cancer and cardiovascular disease.
- Helps prevent night blindness
- Helps reduce high blood pressure
- Helps strengthen blood vessel walls
- Helps strengthen red blood cells
- Helps prevent colon cancer
- Helps muscles function normally
- Helps eliminate toxins and waste from the body.
- Contains folate that is suitable for fetus during the first 3 months.
- Helps prevent and treat bleeding gums.
- Helps treat urinary tract stones
- Helps to relieve nosebleeds and vomiting blood.
- Cabbage, leaves help relieve flatulence.
- Helps to relieve constipation and promotes urination.
- Helps prevent and treat beriberi.
- Boil cabbage and drink it as a drink to help relieve cold symptoms.
Finally, Avoid eating vegetables when they start to rot. Because Chinese cabbage has a lot of water content, it can rot easily. What you have to be careful about is eating Chinese cabbage when it is rotten because it can easily cause poisoning. This is because bacteria and nitrate salts in Chinese cabbage will react with each other, causing iron and hemoglobin in the body to increase, causing the blood to lack oxygen, causing headaches, nausea, vomiting, rapid heartbeat , and can be severe enough to cause unconsciousness.