Coughing can disrupt sleep or daily life. It is most commonly associated with the common cold. Coughing can also a symptom of a more serious condition, such as a heart attack, pneumonia. Or an exacerbation of asthma or chronic obstructive pulmonary disease. Here are some miraculous, urgent, and effective ways to reduce coughing.
A dry cough without phlegm and fever is a symptom that makes you uncomfortable. What causes kidney disease? Even though there is no phlegm coming out, it can still make your throat feel sore. But for some people, ทางเข้า UFABET สำหรับสมาชิกใหม่ สมัครวันนี้ รับโบนัสฟรี, this symptom can cause daily life to come to a halt.
It is very important that we have a way to fix and relieve dry cough by ourselves. There are ways to reduce dry cough as follows:
- Drinking enough water can help relieve a dry cough, as water helps flush mucus and toxins out of the respiratory system. You should drink water continuously throughout the day to provide energy and help your breathing.
- Getting enough rest will help strengthen your immune system, which will help fight germs and relieve dry coughs.
- Drinking warm ginger water: Ginger has anti-inflammatory properties and helps dilate the bronchi, making breathing easier.
- Gargling with salt water can help relieve soreness and irritation in your throat. Mixing salt water with warm water and gargling gently can help relieve a dry cough.
- Consuming foods that contain probiotics may help strengthen your immune system. Which may help reduce the severity of a dry cough.
- Honey has anti-inflammatory and throat-coating properties, which can help relieve coughs.
Lemon is high in vitamin C, which helps strengthen the immune system. - Using cough drops can be an effective way to relieve a dry cough. You can choose to use a cough drop that contains herbal ingredients, such as peppermint or honey, to enhance the effects of the dry cough relief.
Most importantly, do not neglect to take care of yourself if you have a sore throat and cough along with a fever. Focus on getting enough rest, eating a healthy diet with all 5 food groups, and exercising regularly to help your body recover and build immunity effectively.