Stress is something that everyone can experience. Whether it is stress from school, work or relationships, Another solution to reduce the stress problem is to use herbs to relax your mind. It may not be a solution at the end of the line. But did you know that there are good helpers to help reduce stress from nature. Such as stress-relieving herbs that will help relieve anxiety and may also help prevent depression.
Lemon: It is consider the herb that we can find most easily out of the 3 herbs that I have recommend. Lemon has properties that help you sleep easily, relieve indigestion, and reduce stress. Lemons can be use to reduce stress easily by sniffing them because the smell of lemons. Especially from the peel, can help reduce stress and blood pressure.
How to: cut a lemon in half, squeeze the juice into a glass, add salt and half a teaspoon of unrefined sugar. Then fill the glass with hot water, stir well, drink warm, drink immediately after having stressful food, it will help reduce stress symptoms quickly. About 1 handful of dried lemon leaves can be roast to make tea, drink 3-4 times a day. Helps to expel blood and relieve stress very well.
In addition to helping relieve stress, lemons also have properties that fight cancer, prevent inflammation from bacteria. And fungi, เว็บพนันออนไลน์ UFABET สมัครง่าย โปรโมชั่นมากมาย, fight parasites inside, and bring blood platelets that are too high or too low back to normal. They also fight neurosis and distraction.
Chamomile flowers: This herb is very miraculous because it is an ingredient that is often in supplements or cosmetics. It has properties that can be use as medicine, including flavonoids, phenolic acids, and essential oils. It helps take care of the digestive system. And also has the effect of helping to cure acne, freckles, and dark spots on the face. Importantly, it contains apigenin, which helps fight inflammation, helps relieve anxiety, makes the mind feel calm, and also helps you sleep well. We can brew chamomile flowers to drink before going to bed.
Ginger: It is a popular herb use in cooking due to its spicy flavor and aromatic smell. It is also use in traditional medicine to relieve stress and anxiety. Ginger contains an antioxidant called gingerol, which helps fight harmful chemicals released by the body when stressed. It also helps with digestion, relieves flatulence, and bloating. The aroma of ginger makes us feel relaxed and helps relieve stress.