Having sex, in addition to being a basic human need, may also be an important factor in married life. Because having sex may create a bond. It may also have many health benefits, such as helping to relieve stress, helping to sleep better, helping to reduce blood pressure, helping to burn calories, etc.
However, each time will be enjoyable or fail, depending on many factors. There may also be some things that should not be before having sex, include:
Don’t eat foods too much: If we eat until we are very full, it will make us feel sleepy and lazy. Especially for men, consuming too many carbohydrates will make us sluggish. Before having sex, you should avoid eating fruits, nuts and drink a lot of water to increase energy. Or choose a small piece of dark chocolate, which may help increase the secretion of serotonin and also have a positive effect on sexual mood.
Not shower before: Not showering to cleanse the body, especially the genital area. It is another thing that should not be before having sex. Most people do it regularly. Therefore, if you want to have safe sex เล่นเกมคาสิโน UFABET ทันสมัย ฝากถอนง่าย, you should shower before having sex.
Especially men who have not been circumcise, they must clean their bodies and genitals very well. Because bacteria that cause sexually transmitted diseases may build up in the foreskin. Causing yourself and your partner to contract sexually transmitted diseases.
Stress: If you feel very stressed, you should not have sex yet. Stress can make sex not as good as you think. If before having sex, you still feel stressed and can’t let go, you should find something to do to make yourself feel more relax, such as trying to let your girlfriend give you a massage or taking a shower together.
Take antihistamines: Because antihistamines work by loosening mucous membranes, such as mucus and phlegm, to help relieve nasal congestion. They may also dry up fluids in other parts of the body, especially vaginal secretions. So if you have vaginal dryness, such as postmenopausal women who don’t want to have vaginal dryness or risk infection. You may stop taking antihistamines before having sex. Or you may use a lubricant gel to help. But you should not choose a lubricant gel that contains menthol because it can irritate the skin.