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Category Archives: Beauty & Health

What are the benefits of fiber?

While too much fiber can have negative effects, a proper amount of high-fiber is important for your health. Fiber is essential for regular bowel movements, cholesterol and blood sugar management, healthy gut bacteria, and preventing chronic disease, among other functions. In populations that eat a

Soft drinks and health risks.

Overweight and Obesity It is known that the consumption of Soft drinks. That are high in sugar. But low in nutrients and satiety like soft drinks is not a healthy weight habit. This is not just a concern without evidence. But more than 30 studies and experiments have been

Good fats, what are they good for?

We often hear that fat is another important thing to the body. But you should choose to eat good fats for benefits. Not only eating bad fats Many people may wonder what really good fat are and how they differ from bad fats. Where can I find it? Today, admin has an

Choosing to buy cosmetics. 

Choosing to buy cosmetics Distributors with reliable sources. It is another thing that should not be overlooked. You should purchase products that clearly have the name and location of the manufacturer or importer on the label. Because if the cosmetics you purchase have problems or are not

Safety of using honey.

Experimenting with eating or applying honey to the skin expecting benefits in curing which disease? However, it should be safe to use. Both for adults and children aged 1 year and up. But don’t forget to consider safety when using it in the following cases.

Safety and proper amount of cucumbers consumption.

Cucumbers are actually a type of fruit. which some people may mistake for vegetables. More than 95% of the main component of cucumber is water. While the rest is natural fiber, minerals, vitamins, and various compounds. Therefore, it is believed that consuming cucumber may provide nutritional