Cucumbers are actually a type of fruit. which some people may mistake for vegetables. More than 95% of the main component of cucumber is water. While the rest is natural fiber, minerals, vitamins, and various compounds. Therefore, it is believed that consuming cucumber may provide nutritional value that is good for the body’s health.
- Because there are many different varieties of cucumbers. They may contain different compounds. At this time, there is no clear information on their safety or recommended dosage per day. Therefore, consumers should eat cucumbers in the right amount according to their meals. And do not consume cucumbers for medicinal purposes or any illness until there is clear medical proof.
- Before eating cucumber They should be washed and possibly peeled off first. To remove toxic residues or contaminants that may be harmful to health.
- If eating cucumber slices about half a cup Will provide approximately 8 calories of energy, which may receive more than 10% of the recommended amount of vitamin K /day UFABET
- Although some compounds in cucumbers are used to maintain beauty, such as skin care. It has been tested to be safe and does not cause allergic reactions. But consumers should consider their health factors. And always consult a doctor or pharmacist first. If you want to use various products that contain cucumber ingredients. In addition to eating in food form.